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  • Join us for the fourth-annual Wellness Tour, taking place Tuesday, July 31 through Saturday, August 4th. This event promotes health and wellness in Midland and encourages healthy behaviors, health awareness and wellness activities throughout the entire weekend at various locations across the city. To view a list of participating locations, click the ‘DETAILS’ tab above.

  • Many health and wellness events and activities will be taking place throughout the day at various indoor and outdoor locations across the city. Each day will have a different focus and we encourage you to attend as many events as you can.

    More locations are always being added so check back for updates!

    If your location is interested in participating in the Wellness Tour, please contact: Clarissa Toll | clarissa.toll@midlandhealth.org | (432) 221-4510

    Tuesday, July 31st

    4:00PM to 7:00PM Wet 'n Wild with the Midland Fire Department
    C.J. Kelly Park | 5500 League Drive
    Cool off with a variety of water activities and boot camp exercises from local firefighters.

    Wednesday, August 1st

    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    5:00 AM to 9:00 PM Wellness at Midland YMCA
    Midland YMCA | 800 N. Big Spring Street
    Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include BODYPUMP at 8:45 AM, 11:45 AM, 4:30 PM and 6:00 PM and yoga at 12:00 PM and 7:00 PM.
    5:30 AM or 9:00 AM Free CycleBar Class
    Cyclebar Midland | 3415 N Loop 250 W
    Try something new and take a free indoor cycling class at CycleBar! Choose the class time of your choice by signing up online at midland.cyclebar.com. Select drop-in $20 class and enter the promo code: MMHWT18 to redeem the free class.
    5:30 AM to 12:30 PM and 3:30 PM to 6:30 PM Women In Wellness
    Curves of Midland | 3001 W Loop 250 N., Suite C-117
    Free consultation and walking classes. Morning classes will be held at 5:30 AM, 6:30 AM and 9:00 AM and afternoon classes at 12:00 PM, 3:30 PM and 5:30 PM.
    5:45 AM to 7:45 PM Free Yoga Classes
    Midland Yoga Works | 4610 N. Garfield, B-11
    Enjoy free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free-no sign up required!
    6:30 AM to 10:00 AM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
    7:00 AM to 7:00 PM Go Plant-Based and Organic!
    Strawberry Fields Café | 2311 W. Wadley Ave
    Try something new and take 20% off food and drink items during Wellness Tour!
    7:00 AM to 9:00 PM Fresh Fit Fare
    Fresh Fit Meals | 5210 W. Wadley, Suite 300
    Enjoy 20% off all meals when you mention Wellness Tour at check-out.
    7:00 AM to 9:00 PM Smoothies for Wellness
    Smoothie King of Midland | 2200 W. Wadley Suite 17
    Enjoy a sweet and healthy treat with a sugar free smoothie at Smoothie King! Buy a 32 oz smoothie and get a 20oz smoothie for free! Come in and check our new Premama® Smoothies and Supplements, too.
    10:00 AM to 10:45 AM Mommy and Me Dance Class
    JK Dance Center | 3211 W. Wadley, Suite 4B
    Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Mommy and Me Creative Movement
    10:00 AM YMCA Community Garden Tour
    Midland YMCA | 800 N. Big Spring Street
    Take a tour of the Midland YMCA Community Garden and learn how you can get involved in growing local produce in your neighborhood!
    10:00 AM or 1:00 PM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out the Aquatic Arthritis class for free.
    4:30 PM to 7:00 PM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
    6:15 PM to 7:00 PM Free Pilates Reformer and Tower Class
    Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
    Join us for a complete mind and body workout that is different from the gym. Using Pilates equipment, our technique will streamline your body while defining muscles and relaxing your mind. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.

    Thursday, August 2nd

    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    5:00 AM to 9:00 PM Wellness at Midland YMCA
    Midland YMCA | 800 N. Big Spring Street
    Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include BODYCOMBAT at 8:45 AM and 5:30 PM and Zumba at 10:00 AM and 7:30 PM.
    5:00 AM, 6:00 AM, 9:30 AM or 5:30 PM Free CycleBar Class
    Cyclebar Midland | 3415 N Loop 250 W
    Try something new and take a free indoor cycling class at CycleBar! Choose the class time of your choice by signing up online at midland.cyclebar.com. Select drop-in $20 class and enter the promo code: MMHWT18 to redeem the free class.
    5:30 AM to 12:30 PM and 3:30 PM to 6:30 PM Women In Wellness
    Curves of Midland | 3001 W Loop 250 N., Suite C-117
    Free consultation and walking classes. Morning classes will be held at 5:30 AM, 6:30 AM and 9:00 AM and afternoon classes at 12:00 PM, 3:30 PM and 5:30 PM.
    5:45 AM to 8:00 PM Free Yoga Classes
    Midland Yoga Works | 4610 N. Garfield, B-11
    Enjoy free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free-no sign up required!
    6:30 AM to 10:00 AM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
    7:00 AM to 7:00 PM Go Plant-Based and Organic!
    Strawberry Fields Café | 2311 W. Wadley Ave
    Try something new and take 20% off food and drink items during Wellness Tour!
    7:00 AM to 9:00 PM Fresh Fit Fare
    Fresh Fit Meals | 5210 W. Wadley, Suite 300
    Enjoy 20% off all meals when you mention Wellness Tour at check-out.
    9 AM to 1 PM Lighting the Way for Health
    Midland Memorial Hospital, Front Lobby and Market Hallway | 400 Rosalind Redfern Grover Pkwy.
    Discover fun and easy ways you and your family can be healthier and live longer. Free health screenings, walk-through heart exhibit and important health information and education will be provided by various hospital departments and local organizations.
    9:25 AM to 10:25 AM Free Vinyasa Yoga Class
    Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
    Open your heart and body with this invigorating yoga class. You will increase muscle tone and stretch, improve posture, and feel lighter and leaner in just one class! To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    10:00 AM YMCA Community Garden Tour
    Midland YMCA | 800 N. Big Spring Street
    Take a tour of the Midland YMCA Community Garden and learn how you can get involved in growing local produce in your neighborhood!
    10:30 AM to 11:15 AM Free Pilates Reformer and Tower Class
    Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
    Enjoy the ultimate Pilates workout on the Reformer and Tower. Get in touch with your body and mind as you develop a lean midsection, tone the entire body and stretch your muscles like those of a dancer. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    12:00 PM to 12:45 PM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out the Ai Chi class for free.
    1:00 PM to 2:00 PM Tiny Tots Dance Class
    JK Dance Center | 3211 W. Wadley, Suite 4B
    Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Tiny Tots (2-3 year olds Ballet, Tap and Tumbling)
    3:00 PM to 4:00 PM Hip Hop Dance Class
    JK Dance Center | 3211 W. Wadley, Suite 4B
    Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Hip Hop (5-8 years of age)
    4:00 PM to 7:00 PM Mental Wellness Symposium
    Midland College, Carrasco Room | 3600 N. Garfield Street
    Mental Wellness is important to your overall wellbeing! Learn about mental and behavioral health, mental wellness, stress relief and lifestyle management from a variety of local agencies.
    4:30 PM to 7:00 PM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
    6:30 PM Family Relay Fun Run with Midland ISD
    Midland College Loop | 3600 N. Garfield Street
    Join MISD for a family-friendly competition to see how far you can run as a family in 30 minutes or an hour. Individual participants also welcome. Registration starts at 6:30 PM and the race will start at 7:00 PM.

    Friday, August 3rd

    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    5:00 AM to 9:00 PM Wellness at Midland YMCA
    Midland YMCA | 800 N. Big Spring Street
    Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include GRIT Cardio at 5:45 AM and 11:15 AM and Sprint at 11:30 AM.
    5:00 AM or 12:00 PM Free CycleBar Class
    Cyclebar Midland | 3415 N Loop 250 W
    Try something new and take a free indoor cycling class at CycleBar! Choose the class time of your choice by signing up online at midland.cyclebar.com. Select drop-in $20 class and enter the promo code: MMHWT18 to redeem the free class.
    5:30 AM to 12:30 PM Women In Wellness
    Curves of Midland | 3001 W Loop 250 N., Suite C-117
    Free consultation and walking classes. Morning classes will be held at 5:30 AM, 6:30 AM and 9:00 AM.
    6:30 AM to 10:00 AM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
    7:00 AM to 7:00 PM Go Plant-Based and Organic!
    Strawberry Fields Café | 2311 W. Wadley Ave
    Try something new and take 20% off food and drink items during Wellness Tour!
    7:00 AM to 8:00 PM Fresh Fit Fare
    Fresh Fit Meals | 5210 W. Wadley, Suite 300
    Enjoy 20% off all meals when you mention Wellness Tour at check-out.
    7:30 AM to 8:15 AM Free Pilates Reformer and Tower Class
    Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
    Join us for a complete mind and body workout that is different from the gym. Using Pilates equipment, our technique will streamline your body while defining muscles and relaxing your mind. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    8:30 AM to 12:45 PM Free Yoga Classes
    Midland Yoga Works | 4610 N. Garfield, B-11
    Enjoy free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free-no sign up required!
    8:30 AM to 9:15 AM Free Vinyasa or Restorative Yoga Class
    Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
    Open your heart and body with this invigorating yoga class. You will increase muscle tone and stretch, improve posture, and feel lighter and leaner in just one class! To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    9:30 AM to 10:15 AM Free Pilates Reformer and Tower Class
    Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
    Enjoy the ultimate Pilates workout on the Reformer and Tower. Get in touch with your body and mind as you develop a lean midsection, tone the entire body and stretch your muscles like those of a dancer. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    10:00 AM YMCA Community Garden Tour
    Midland YMCA | 800 N. Big Spring Street
    Take a tour of the Midland YMCA Community Garden and learn how you can get involved in growing local produce in your neighborhood!
    10:00 AM or 1:00 PM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out the Ai Chi class for free.
    10:30 AM to 11:15 AM Free Restorative Yoga Class
    Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
    The ultimate relaxation class using deep breathing techniques and gentle, slow movements to calm and relieve anxiety. Suitable for all levels, seniors and individuals with PTSD. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    4:30 PM to 7:00 PM COM Aquatics: Health and Wellness
    COM Aquatics | 3003 N A St
    Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
    7 PM – 8 PM Raise the Barre to Wellness
    Pure Barre Midland | 3208 N. Loop 450 W., Suite 200
    Get a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques.
    7:00 PM to 8:00 PM Ladies Dance Fusion Class
    JK Dance Center | 3211 W. Wadley, Suite 4B
    Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Ladies Dance Fusion

    Saturday, August 4th

    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    7:00 AM to 9:00 AM AVA Racquet Club Walk
    Midland College, Dolly Neal Chapel | 3600 N. Garfield Street
    Come out and take a leisurely 10K walk with the Midland Walkabout Volkssport Club! See the sights and enjoy a Saturday morning stroll with other community members.
    7:00 AM to 4:00 PM Wellness at Midland YMCA
    Midland YMCA | 800 N. Big Spring Street
    Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include Barre at 9:15 AM and AquaStrong at 10:00 AM.
    7:00 AM to 7:00 PM Go Plant-Based and Organic!
    Strawberry Fields Café | 2311 W. Wadley Ave
    Try something new and take 20% off food and drink items during Wellness Tour!
    8:00 AM to 8:00 PM Fresh Fit Fare
    Fresh Fit Meals | 5210 W. Wadley, Suite 300
    Enjoy 20% off all meals when you mention Wellness Tour at check-out.
    8:30 AM to 9:15 AM Free Vinyasa Yoga Class
    Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
    Open your, heart and body with this invigorating yoga class! You will increase muscle tone and stretch, improve posture, and feel lighter and leaner in just one class! To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    9:00 AM to 10:00 AM Moms and Kiddos Stroll the Park
    Grafa Park | Midkiff Rd & Ma Mar Ave
    Bring your kids and strollers and join us for a leisurely walk through Grafa Park. Learn about local services like Hope Chest, WIC, Medicaid and March of Dimes. Plus, you will be eligible to enter a raffle to win a car seat or stroller!
    9:00 AM to 11:00 PM Free Yoga Classes
    Midland Yoga Works | 4610 N. Garfield, B-11
    Free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free!
    9:00 AM to 11:00 AM Plant-Based Community Meal
    Fasken Park | 2301 Humble Ave
    Attend Healthy City’s community meal to try new foods, learn about plant-based nutrition and meet others in the community. Each attendee is responsible for bringing a dish to share with the group (recipe will be provided for you). To RSVP, email meals@ourhealthycity.com.
    9:30 AM to 10:15 AM Free Pilates Reformer and Tower Class
    Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
    Enjoy the ultimate Pilates workout on the Reformer and Tower. Get in touch with your body and mind as you develop a lean midsection, tone the entire body and stretch your muscles like those of a dancer. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    10:00 AM to 12:00 PM Back-to-School Vaccinations
    Midland Health Department | 3303 W. Illinois Ave, Suite 22
    Beat the rush! Get your back to school vaccines during the special Wellness Tour Saturday hours. Be sure to bring your current shot record with you.
    10:30 AM to 11:15 AM Free Restorative Yoga Class
    Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
    The ultimate relaxation class using deep breathing techniques and gentle, slow movements to calm and relieve anxiety. Suitable for all levels, seniors and individuals with PTSD. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
    1:00 PM – 2:00 PM Raise the Barre to Wellness
    Pure Barre Midland | 3208 N. Loop 450 W., Suite 200
    Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include Barre at 9:15 AM and AquaStrong at 10:00 AM.

    Sponsors

    Midland HealthCity of Midland TXMidland CollegeMidland ISD

     

  • Third Annual Wellness Tour Maps

    Visit our DETAILS page for a full list of activities and locations.

    Midland Wellness Tour Map 2018


    If you are interested in getting your location on the map, please contact Clarissa Toll at (432) 221-4510.

     

     

     

     

  • Interested in volunteering?

    We will be looking for volunteers ages 16 and up to help with various tasks and activities during our Wellness Tour in August 2017. If you would like to be notified when volunteer opportunities become available, please contact Clarissa Toll at (432) 221-4510.

  • Press
    If you are a news producer, blogger, or reporter and would like to be notified when information is available for the 2017 Wellness Tour, please contact Danielle Johnson, at email, or call 432.221.1185.

  • The Breast Center

    Body Mole Map information

    Burn 100 Calories in a Minute

    Heatstroke FAQ

    How to Spot Skin Cancer Infographic

    Tomosynthesis Unit now at MH

    Weigh to Success

    Heart Failure and What to Know

    Patient Safety: Know Your Patient Rights

    Safe Patient Handling & Mobility

  • For general information about the Wellness Tour, please contact:
    Clarissa Toll
    Community Relations Coordinator
    Email: clarissa.toll@midlandhealth.org
    Office: (432) 221-4510


    Midland Memorial Hospital | 400 Rosalind Redfern Grover Parkway | Midland, TX 79701
    (432) 221-1111