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  • Join us for the third-annual Wellness Tour, taking place Wednesday, August 16th through Saturday, August 19th. This event promotes health and wellness in Midland and encourages healthy behaviors, health awareness and wellness activities throughout the entire weekend at various locations across the city. To view a list of participating locations, click the ‘DETAILS’ tab above.

  • Many health and wellness events and activities will be taking place throughout the day at various indoor and outdoor locations across the city. Each day will have a different focus and we encourage you to attend as many events as you can.

    More locations are always being added so check back for updates!

    Wednesday, August 16, 2017

    5AM, 6AM, 5:30PM, 6:45PM Orangetheory Workout Blast
    Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    Enjoy a free hour-long, scientifically backed full-body workout with trainers! Please note that 5:00 am/6:00 am classes and 5:30 pm/6:45 pm classes have a 36-person limit, all other classes have a 24-person limit.
    @Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    5:30 AM to 12:30 PM or 3:30 PM to 6:30 PM Strength Training Festival
    Curves | 3001 W. Loop 250 N., Suite C117
    Curves invites you to a strength training festival designed for women. Enjoy a free 30-minute class or workout that combines strength training with cardio activity and stretching.
    @Curves | 3001 W. Loop 250 N., Suite C117
    6:30AM Free CycleBar Class
    CycleBar Midland | 3415 N Loop 250 W #502
    Enjoy a free 50-minute cycling class of strength, endurance, hills, and drills all customized to a fun playlist and mood lighting. Clip-in shoes and a water bottle are provided. Space is limited so reserve your spot at midland.cyclebar.com and use promo code: MMHWT17.
    @CycleBar Midland | 3415 N Loop 250 W #502
    6:30AM to 11:00AM Breakfast at Brew St.
    Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A (Next to Jason's Deli!)
    Come enjoy one of our many offers for breakfast at Brew Street! Buy an oatmeal, and receive half off a drink of your choice, or buy one frittata, and get another free. Or, if you buy a smoothie, get a free boost!
    @Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A
    7:00AM to 7:00PM Go Plant-Based AND Organic
    Strawberry Fields Cafe | 2311 W. Wadley Avenue
    Stop by the Strawberry Fields Cafe for fresh, plant-based, and organic meals. Let us know that you're with the Wellness Tour for a 20% discount on food and drinks. 
    @Strawberry Fields Cafe | 2311 W. Wadley Avenue
    7:00AM to 9:00PM Food for Life with Fresh Fit Meals!
    Fresh Fit Meals Midland | 5210 Wadley Avenue
    Come join us at Fresh Fit Meals for 20% off our meals and smoothies: food to fuel your life!
    @Fresh Fit Meals Midland | 5210 Wadley Avenue
    8:45 AM, 11:45 AM, 4:30 PM, or 6 PM BODYPUMP Fitness Class
    Midland YMCA | 800 N Big Spring St
    Enjoy a free BODYPUMP class, the original Les Mills™ barbell class that strengthens and tones your entire body. This class involves resistance training with light loads and high repetitions.
    @Midland YMCA | 800 N Big Spring St
    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    Heroes Gym | 4400 Midland Drive
    10:45AM to 10:00PM Buy One, Get One Free at Chipotle!
    Chipotle | 2820 W. Loop 250 N., Suite 210
    Stop by Chipotle, tell us you're with the Wellness Tour, and receive a buy one, get one free coupon for our restaraunt!
    @Chipotle | 2820 W. Loop 250 N., Suite 210
    1 PM to 4 PM The Myth of Cheap Food
    West Texas Food Bank | 1601 Westcliff Drive
    Take a tour of the new West Texas Food Bank, watch a healthy cooking demo, grab some free swag and kiddos are invited to play on the playground.
    @West Texas Food Bank | 1601 Westcliff Drive
    10 AM to 12 PM and 2 PM to 4 PM Free Blood Pressure and Blood Glucose Screenings
    Coleman Clinic | 801 E. Florida
    Come visit our clinic for a free blood pressure and blood glucose screening. Know where you stand and take charge of your health today!
    @Coleman Clinic | 801 E. Florida
    4PM to 7PM Wet 'n Wild with the Midland Fire Department
    C.J. Kelly Park | 5500 League Drive
    Cool off with a variety of water activities and boot camp exercises from local firefighters.
    @ C.J. Kelly Park

    Thursday, August 17, 2017

    5 AM, 6 AM, 5:30PM, 6:45 PM Orangetheory Workout Blast
    Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    Enjoy a free hour-long, scientifically backed full-body workout with trainers! Please note that 5:00 am/6:00 am classes and 5:30 pm/6:45 pm classes have a 36-person limit, all other classes have a 24-person limit.
    @Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    5:30 AM to 12:30 PM or 3:30 PM to 6:30 PM Strength Training Festival
    Curves | 3001 W. Loop 250 N., Suite C117
    Curves invites you to a strength training festival designed for women. Enjoy a free 30-minute class or workout that combines strength training with cardio activity and stretching.
    @Curves | 3001 W. Loop 250 N., Suite C117
    6:30AM to 11:00AM Breakfast at Brew St.
    Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A (Next to Jason's Deli!)
    Come enjoy one of our many offers for breakfast at Brew Street! Buy an oatmeal, and receive half off a drink of your choice, or buy one frittata, and get another free. Or, if you buy a smoothie, get a free boost!
    @Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A
    7:00AM to 7:00PM Go Plant-Based AND Organic
    Strawberry Fields Cafe | 2311 W. Wadley Avenue
    Stop by the Strawberry Fields Cafe for fresh, plant-based, and organic meals. Let us know that you're with the Wellness Tour for a 20% discount on food and drinks. 
    @Strawberry Fields Cafe | 2311 W. Wadley Avenue
    7:00AM to 9:00PM Food for Life with Fresh Fit Meals!
    Fresh Fit Meals Midland | 5210 Wadley Avenue
    Come join us at Fresh Fit Meals for 20% off our meals and smoothies: food to fuel your life!
    @Fresh Fit Meals Midland | 5210 Wadley Avenue
    8 AM to 5 PM Back-to-School Immunizations
    Midland Health Department | 3303 W. Illinois Ave
    Learn more about which immunizations are needed by what age to help your children stay healthy as they grow big and strong. Immunizations will be given on a first-come, first-served basis to those who qualify.
    @Midland Health Department | 3303 W. Illinois Ave
    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    Heroes Gym | 4400 Midland Drive
    10:45AM to 10:00PM Buy One, Get One Free at Chipotle!
    Chipotle | 2820 W. Loop 250 N., Suite 210
    Stop by Chipotle, tell us you're with the Wellness Tour, and receive a buy one, get one free coupon for our restaraunt!
    @Chipotle | 2820 W. Loop 250 N., Suite 210
    8:45 AM or 5:30 PM BODYCOMBAT Fitness Class
    Midland YMCA | 800 N Big Spring St
    Enjoy a free BODYCOMBAT class, a cardio workout where you are totally unleashed! This program is inspired by martial arts like boxing, Karate, Taekwando and Muay Thai. The driving music will let you punch and kick your way to superior fitness.
    @Midland YMCA | 800 N Big Spring St
    9AM to 1PM Lighting the Way for Health
    Midland Memorial Hospital | Front Lobby and Market Hallway, 1st Floor
    Discover fun and easy ways you and your family can be healthier and live longer. Free health screenings and important health information and education will be provided by various hospital departments and local organizations.
    @ Midland Memorial Hospital | The Market Hallway, 1st Floor
    11 AM to 1 PM Get Plant Strong with Healthy Lunch Options
    Midland Memorial Hospital | The Market
    Discover fun and easy ways you and your family can be healthier and live longer. Free health screenings and important health information and education will be provided by various hospital departments and local organizations.
    @Midland Memorial Hospital | The Market Hallway, The Market
    6:45PM Free CycleBar Class
    CycleBar Midland | 3415 N Loop 250 W #502
    Enjoy a free 50-minute cycling class of strength, endurance, hills, and drills all customized to a fun playlist and mood lighting. Clip-in shoes and a water bottle are provided. Space is limited so reserve your spot at midland.cyclebar.com and use promo code: MMHWT17.
    @CycleBar Midland | 3415 N Loop 250 W #502
    7:00 – 9:00 PM Forks Over Knives Film Screening
    Carrasco Room, Midland College | 3600 N Garfield St
    Make the first step toward taking charge of your health by learning about the benefits of a plant-based diet at our Forks Over Knives film screening!
    @Carrasco Room, Midland College | 3600 N Garfield St
    Buy tickets for Forks Over Knives Screening
    Make the first step toward taking charge of your health by learning about the benefits of a plant-based diet at our Forks Over Knives film screening! Tickets are $5 which includes the movie screening and a light snack.Purchase tickets online - click here

    Friday, August 18, 2017

    5 AM, 6 AM, 5:30PM, 6:45 PM Orangetheory Workout Blast
    Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    Enjoy a free hour-long, scientifically backed full-body workout with trainers! Please note that 5:00 am/6:00 am classes and 5:30 pm/6:45 pm classes have a 36-person limit, all other classes have a 24-person limit.
    @Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    5:30 AM to 12 PM Fun and Free Fitness Classes
    Lacy J Pilates & Fitness | 3211 W Wadley, Ste.13
    Join us on Friday and Saturday for a variety of free classes including yoga, pilates and more!
    @Lacy J Pilates & Fitness | 3211 W Wadley, Ste.13
    5:30 AM to 12:30 PM or 3:30 PM to 6:30 PM Strength Training Festival
    Curves | 3001 W. Loop 250 N., Suite C117
    Curves invites you to a strength training festival designed for women. Enjoy a free 30-minute class or workout that combines strength training with cardio activity and stretching.
    @Curves | 3001 W. Loop 250 N., Suite C117
    6:30AM to 11:00AM Breakfast at Brew St.
    Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A (Next to Jason's Deli!)
    Come enjoy one of our many offers for breakfast at Brew Street! Buy an oatmeal, and receive half off a drink of your choice, or buy one frittata, and get another free. Or, if you buy a smoothie, get a free boost!
    @Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A
    7:00AM to 7:00PM Go Plant-Based AND Organic
    Strawberry Fields Cafe | 2311 W. Wadley Avenue
    Stop by the Strawberry Fields Cafe for fresh, plant-based, and organic meals. Let us know that you're with the Wellness Tour for a 20% discount on food and drinks. 
    @Strawberry Fields Cafe | 2311 W. Wadley Avenue
    7:00AM to 9:00PM Food for Life with Fresh Fit Meals!
    Fresh Fit Meals Midland | 5210 Wadley Avenue
    Come join us at Fresh Fit Meals for 20% off our meals and smoothies: food to fuel your life!
    @Fresh Fit Meals Midland | 5210 Wadley Avenue
    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    Heroes Gym | 4400 Midland Drive
    8:30 AM, 11:45 AM, 5:30 PM Beginner, Intermediate, and Bikran Hot Yoga Classes
    Midland Yoga Works | 2101 W. Wadley Ave, #25
    Get in tune with your body by taking a free yoga class. Three different classes are being offered so there's something for everyone. Beginner Iyengar class at 8:30 AM, intermediate vinyasa flow class at 11:45 AM and Bikran hot yoga at 5:30 PM. All of the classes are sure to make you sweat!
    @Midland Yoga Works | 2101 W. Wadley Ave, #25
    10:45AM to 10:00PM Buy One, Get One Free at Chipotle!
    Chipotle | 2820 W. Loop 250 N., Suite 210
    Stop by Chipotle, tell us you're with the Wellness Tour, and receive a buy one, get one free coupon for our restaraunt!
    @Chipotle | 2820 W. Loop 250 N., Suite 210
    11:45 AM or 5:30 PM Yoga for Beginners
    Midland YMCA | 800 N Big Spring St
    Enjoy a free yoga class that uses moves from Hatha and Vinyasa yoga disciplines to develop balance, strength and flexibility for better health, fitness and stress relief.
    @Midland YMCA | 800 N Big Spring St
    5:30 PM Zumba Fitness Class
    Midland YMCA | 800 N Big Spring St
    Join us for a free one-hour Zumba class, the original dance fitness party! Forget the workout and lose yourself in the music. Classes feature a mix of international rhythms and styles to let you dance your way to a fitter, healthier you!
    @Midland YMCA | 800 N Big Spring St
    7 PM Bubble Soccer and Movie in the Park
    Fasken Park | 2301 Humble Ave
    Bring the whole family and join us for bubble soccer, food vendors, fitness tests and a movie in the park (Sing). Don't forget to bring a blanket and chairs too! Movie starts at dusk.
    @Fasken Park | 2301 Humble Ave
    7:30 PM - 8:30 PM Raise the Barre to Wellness
    Pure Barre Midland | 3208 N. Loop 250 W. #200
    Experience a free 55-minute Pure Barre class. Get a total body workout that lifts, tones and burns your entire body! The Pure Barre technique is low impact, protecting your joints by avoiding any bouncing or jumping. Grab your sticky socks and get ready to shake! Drinks and light bites will be offered following the class. To reserve your spot for this class, please email midland@purebarre.com or text (432) 214-7323.  
    @Pure Barre Midland | 3208 N. Loop 450 W. #200

    Family Day: Saturday, August 19, 2017

    5 AM, 6 AM, 5:30PM, 6:45 PM Orangetheory Workout Blast
    Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    Enjoy a free hour-long, scientifically backed full-body workout with trainers! Please note that 5:00 am/6:00 am classes and 5:30 pm/6:45 pm classes have a 36-person limit, all other classes have a 24-person limit.
    @Orangetheory Fitness | 4410 N. Midkiff Road, Suite B1
    6:30AM to 11:00AM Breakfast at Brew St.
    Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A (Next to Jason's Deli!)
    Come enjoy one of our many offers for breakfast at Brew Street! Buy an oatmeal, and receive half off a drink of your choice, or buy one frittata, and get another free. Or, if you buy a smoothie, get a free boost!
    @Brew St. Bakery | 4610 N. Garfield Street, Suite D-1A
    7:00AM to 7:00PM Go Plant-Based AND Organic
    Strawberry Fields Cafe | 2311 W. Wadley Avenue
    Stop by the Strawberry Fields Cafe for fresh, plant-based, and organic meals. Let us know that you're with the Wellness Tour for a 20% discount on food and drinks. 
    @Strawberry Fields Cafe | 2311 W. Wadley Avenue
    9 AM to 10 AM Moms and Kiddos Stroll the Park
    Grafa Park | Midkiff Rd & Ma Mar Ave
    Bring your kids and strollers and join us for a leisurely walk through Grafa Park. Learn about local services like Hope Chest, WIC, MCHS and March of Dimes. Plus, you will be eligible to enter a raffle to win a car seat, play pen, or stroller!
    9 AM, 10:30 AM Beginner and Intermediate Vinyasa Flow Yoga Classes
    Midland Yoga Works | 2101 W. Wadley Ave, #25
    Get in tune with your body by taking a free yoga class. Two different classes are being offered so there's something for everyone. Join us for an intermediate vinyasa flow class at 9 AM or a beginner vinyasa flow class at 10:30 AM. Both classes are sure to make you sweat!
    @Midland Yoga Works | 2101 W. Wadley Ave, #25
    During business hours Free One-Day Workout Pass
    Heroes Gym | 4400 Midland Drive
    Stop by to work out or pick up your free one-day workout pass.
    Heroes Gym | 4400 Midland Drive
    5:30 AM to 12 PM Fun and Free Fitness Classes
    Lacy J Pilates & Fitness | 3211 W Wadley, Ste.13
    Join us on Friday and Saturday for a variety of free classes including yoga, pilates and more!
    @Lacy J Pilates & Fitness | 3211 W Wadley, Ste.13
    9 AM to 11 AM Low-Cost Shot Clinic for Your Pets
    Hogan's Dog Park | 1201 E Wadley Ave
    Bring your cat or dog to the park and for $20, your pet will receive a microchip, rabies vaccination, and city license. The DHPP vaccination and FVRCP vaccination will be offered for an additional $10 each. We only accept cash. All dogs must be leashed or confined in a carrier. Cats must be in a carrier.
    @Hogan's Dog Park | 1201 E Wadley Ave
    9 AM to 10 AM WaterinMotion Fitness Class
    Midland YMCA | 800 N Big Spring St
    Join us for a one-hour WATERinMOTION class, the newest aquatic workout that provides a low impact, high-energy challenge for participants of all ages. Jump in and make a splash with this dynamic cardiovascular workout that tones the entire body.
    @Midland YMCA | 800 N Big Spring St
    9 AM to 10 AM RPM Fitness Class
    Midland YMCA | 800 N Big Spring St
    Enjoy a free one-hour RPM class, an indoor cycling workout that simulates an outdoor ride to the rhythm of powerful music. you will be led through sprints, hills and intervals - as you sweat and burn to reach an endorphin high! 
    @Midland YMCA | 800 N Big Spring St
    10 AM to 3 PM Self-Guided Scavenger Hunt
    Sibley Nature Center | 1307 E. Wadley Ave
    Have a blast on this self-guided, interactive scavenger hunt! Pick up your checklist from our front office and head out on the trails for some exercise. Be prepared to jump like a jackrabbit or stretch your wings like a hawk! When you’re done, come back to the front office for a special prize! Pets are welcome outdoors and on the trails, but are not allowed indoors.
    @Sibley Nature Center | 1307 E. Wadley Ave
    10:45AM to 10:00PM Buy One, Get One Free at Chipotle!
    Chipotle | 2820 W. Loop 250 N., Suite 210
    Stop by Chipotle, tell us you're with the Wellness Tour, and receive a buy one, get one free coupon for our restaraunt!
    @Chipotle | 2820 W. Loop 250 N., Suite 210
    2:00 PM - 3:00 PM Raise the Barre to Wellness
    Pure Barre Midland | 3208 N. Loop 250 W. #200
    Experience a free 55-minute Pure Barre class. Get a total body workout that lifts, tones and burns your entire body! The Pure Barre technique is low impact, protecting your joints by avoiding any bouncing or jumping. Grab your sticky socks and get ready to shake! Drinks and light bites will be offered following the class. To reserve your spot for this class, please email midland@purebarre.com or text (432) 214-7323.  
    @Pure Barre Midland | 3208 N. Loop 250 W. #200
    1:30 PM to 3:30 PM Community Garden Tour and Farmer's Market
    Midland Memorial West Campus | 4214 Andrews Hwy.
    Take a tour of the community garden, purchase fresh fruits and vegetables from the pop-up farmers market and learn gardening tips from the Permian Basin Master Gardeners.
    @Midland Memorial West Campus | 4214 Andrews Hwy.

    Sponsors

    Midland HealthCity of Midland TXMidland Fire Department

    Midland College 

     

  • Third Annual Wellness Tour Maps

    Visit our DETAILS page for a full list of activities and locations.

    Click on the Map for pdf of map and events.

    Midland Wellness Tour Map 2017


    If you are interested in getting your location on the map, please contact Danielle Johnson, at email, or call 432.221.1185.

  • Interested in volunteering?

    We will be looking for volunteers ages 16 and up to help with various tasks and activities during our Wellness Tour in August 2017. If you would like to be notified when volunteer opportunities become available, please contact Danielle Johnson, at email, or call 432.221.1185.

  • Press
    If you are a news producer, blogger, or reporter and would like to be notified when information is available for the 2017 Wellness Tour, please contact Danielle Johnson, at email, or call 432.221.1185.

  • The Breast Center

    Body Mole Map information

    Burn 100 Calories in a Minute

    Heatstroke FAQ

    How to Spot Skin Cancer Infographic

    Tomosynthesis Unit now at MH

    Weigh to Success

    Heart Failure and What to Know

    Patient Safety: Know Your Patient Rights

    Safe Patient Handling & Mobility

  • For general information about the Wellness Tour, please contact:
    Danielle Johnson
    Public Relations Interactive Marketing Specialist
    Email: Danielle.Johnson@midland-memorial.com
    Office: (432) 221-1185


    Midland Memorial Hospital | 400 Rosalind Redfern Grover Parkway | Midland, TX 79701
    (432) 221-1111